Why am I tired all the time?

15. Always keep your house and workspace clean.

- Honey

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Hang out with people who motivate you.

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Your gut will thank you.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Red meat

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4. Drink at least 3l of water daily.

They don’t know why though.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

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How has your life changed since starting college?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Cheers!

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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